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Sessions

Booking a session with Stillme for meditation and one-on-one or group sessions is a great way to take care of your mental and emotional well-being. Stillme is a renowned meditation and wellness center that offers a range of services to help individuals find peace and inner balance in their lives.

To book a session with Stillme, you can choose from individual meditation sessions, group sessions, or customized programs designed to meet your specific needs. If you're new to meditation or need guidance, one-on-one sessions are a great way to start. During these sessions, Stillme will guide you through various mindfulness and breathing exercises and help you develop a daily practice.

For those looking for a more social experience, group sessions are also available. These sessions are an opportunity to meditate and connect with others, and can be a great way to build community and support. Group sessions are also an effective way to learn from others and get new ideas for your own practice.

Regardless of the type of session you choose, you can be sure that Stillme will provide a safe and supportive environment where you can feel comfortable and relaxed. With our expertise and guidance, you'll be well on your way to developing a regular meditation practice and improving your overall well-being.

Required information is marked with an asterisk (*).

 

Breathe

Breathing is an essential function of the body that is often taken for granted. However, proper breathing techniques, also known as breath work, can have a significant impact on overall physical and mental well-being.

Breath work can help to increase oxygen flow throughout the body, which can improve cardiovascular health, reduce stress and anxiety, and even aid in the management of chronic pain.

Additionally, certain breath work techniques, such as those used in meditation and yoga, can also help to improve focus, concentration, and overall emotional balance. Overall, incorporating breath work into your daily routine can be a simple but powerful tool for maintaining and improving your physical and mental health

Affirmations 

Affirmations are positive statements that can be used to change negative thoughts and beliefs. They can be used to build self-confidence, increase self-esteem, and improve overall well-being.

Affirmations can also be used to help you achieve specific goals, such as getting a new job or improving a relationship. By repeating affirmations on a regular basis, you can retrain your mind to focus on the positive aspects of yourself and your life. This can help to reduce stress and anxiety, increase motivation and productivity, and improve overall mood.

Sessions

Meditation is a powerful practice that can have a wide range of benefits for overall well-being. It can help to reduce stress and anxiety, improve focus and concentration, and promote a sense of inner peace and calm.

By booking a meditation session with Stillme, you will have the opportunity to learn various techniques and methods for incorporating meditation into your daily routine. During the session, you will be guided through the process and provided with personalized instruction to help you achieve the most benefit from your practice.

Meditation Music

Meditation music can be a powerful tool to enhance the meditation practice and help to create a more immersive and relaxing experience. It can help to set the mood and tone for the session and provide a soothing background to focus the mind.

Certain types of meditation music, such as that which incorporates binaural beats, can also help to alter brainwave patterns, which can lead to a deeper state of relaxation and concentration.