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move your body

Moving your body is incredibly important for your overall well-being, as it can help improve your physical health, mental health, and reduce stress. When you exercise, your body releases endorphins, which are feel-good chemicals that can help to reduce feelings of stress and anxiety. Regular exercise has also been shown to help improve sleep, boost energy levels, and reduce the risk of chronic health conditions such as heart disease, diabetes, and obesity.

In addition to the physical benefits of exercise, it can also be an important tool for managing trauma. Trauma can have a profound impact on both your body and mind, and can result in symptoms such as anxiety, depression, and insomnia. Exercise has been shown to be an effective way to help manage these symptoms, as it can provide a sense of control and mastery over your body, and can help to reduce feelings of helplessness or isolation. Engaging in physical activity can also help to reduce the intensity of traumatic memories, as it can help to distract your mind and shift your focus to the present moment.

There are many different types of exercise that can be beneficial for managing stress and trauma, including yoga, meditation, running, and strength training. It's important to find an activity that you enjoy and that feels safe and comfortable for you, as this will help to ensure that you stick with it over time. Starting with small, manageable goals and gradually increasing the intensity and duration of your exercise can also help to prevent injury and make it easier to stick with a regular routine.

Overall, incorporating movement into your daily routine can be an important way to improve your physical and mental health, reduce stress, and manage the symptoms of trauma. Whether you prefer a gentle yoga practice or an intense cardio workout, finding ways to move your body on a regular basis can be an important part of your overall self-care routine.

Breathe

Breathing is an essential function of the body that is often taken for granted. However, proper breathing techniques, also known as breath work, can have a significant impact on overall physical and mental well-being.

Breath work can help to increase oxygen flow throughout the body, which can improve cardiovascular health, reduce stress and anxiety, and even aid in the management of chronic pain.

Additionally, certain breath work techniques, such as those used in meditation and yoga, can also help to improve focus, concentration, and overall emotional balance. Overall, incorporating breath work into your daily routine can be a simple but powerful tool for maintaining and improving your physical and mental health

Affirmations 

Affirmations are positive statements that can be used to change negative thoughts and beliefs. They can be used to build self-confidence, increase self-esteem, and improve overall well-being.

Affirmations can also be used to help you achieve specific goals, such as getting a new job or improving a relationship. By repeating affirmations on a regular basis, you can retrain your mind to focus on the positive aspects of yourself and your life. This can help to reduce stress and anxiety, increase motivation and productivity, and improve overall mood.

Sessions

Meditation is a powerful practice that can have a wide range of benefits for overall well-being. It can help to reduce stress and anxiety, improve focus and concentration, and promote a sense of inner peace and calm.

By booking a meditation session with Stillme, you will have the opportunity to learn various techniques and methods for incorporating meditation into your daily routine. During the session, you will be guided through the process and provided with personalized instruction to help you achieve the most benefit from your practice.

Meditation Music

Meditation music can be a powerful tool to enhance the meditation practice and help to create a more immersive and relaxing experience. It can help to set the mood and tone for the session and provide a soothing background to focus the mind.

Certain types of meditation music, such as that which incorporates binaural beats, can also help to alter brainwave patterns, which can lead to a deeper state of relaxation and concentration.