Main Content

videos

Meditation videos can be a wonderful tool for relaxation and stress relief. Whether you're a seasoned meditator or new to the practice, these videos can guide you through a calming meditation session that can help you let go of worries and tension. Many meditation videos feature soothing music, calming visuals, and a gentle voiceover that guides you through the meditation process. By focusing on your breath, your body, and your thoughts, meditation can help quiet your mind and provide a sense of peace and tranquility. Through regular meditation practice, you may even find that you're able to carry this sense of calm with you throughout the day, reducing anxiety and promoting a greater sense of wellbeing.

.

Breathe

Breathing is an essential function of the body that is often taken for granted. However, proper breathing techniques, also known as breath work, can have a significant impact on overall physical and mental well-being.

Breath work can help to increase oxygen flow throughout the body, which can improve cardiovascular health, reduce stress and anxiety, and even aid in the management of chronic pain.

Additionally, certain breath work techniques, such as those used in meditation and yoga, can also help to improve focus, concentration, and overall emotional balance. Overall, incorporating breath work into your daily routine can be a simple but powerful tool for maintaining and improving your physical and mental health

Affirmations 

Affirmations are positive statements that can be used to change negative thoughts and beliefs. They can be used to build self-confidence, increase self-esteem, and improve overall well-being.

Affirmations can also be used to help you achieve specific goals, such as getting a new job or improving a relationship. By repeating affirmations on a regular basis, you can retrain your mind to focus on the positive aspects of yourself and your life. This can help to reduce stress and anxiety, increase motivation and productivity, and improve overall mood.

Sessions

Meditation is a powerful practice that can have a wide range of benefits for overall well-being. It can help to reduce stress and anxiety, improve focus and concentration, and promote a sense of inner peace and calm.

By booking a meditation session with Stillme, you will have the opportunity to learn various techniques and methods for incorporating meditation into your daily routine. During the session, you will be guided through the process and provided with personalized instruction to help you achieve the most benefit from your practice.

Meditation Music

Meditation music can be a powerful tool to enhance the meditation practice and help to create a more immersive and relaxing experience. It can help to set the mood and tone for the session and provide a soothing background to focus the mind.

Certain types of meditation music, such as that which incorporates binaural beats, can also help to alter brainwave patterns, which can lead to a deeper state of relaxation and concentration.